Tag: goals

Goal Setting and Habits: Starting the New Year SMARTer

It is the start of 2024 and I return once more to the topic of habits. There is an ancient tradition associating habits with virtues. It was Aristotle, for instance, who wrote that “moral virtue comes about as a result of habit” (Nichomachean Ethics 2:1 or 1103a15-b25, trans. W. D. Ross). At the beginning of each new year it is worthwhile to take stock of the virtues we would most like to cultivate and then set out a course of action for how we plan to grow in that virtue. It takes a certain amount of creativity and advance planning

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New Year’s Resolutions, Goal Setting and Education

The idea of New Year’s resolutions elicits strong reactions from some people. “If you want to change, why wait until the New Year to start?” the cynical say. Others perhaps remember the failure of last year with some measure of shame and regret. Still others are fired up about the success and dream-fulfillment that lie ahead, given their newfound will-power and determination. According to some statistics almost half of American adults participate in New Year’s resolutions, and most relate to improving one’s health (see 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com)). Unfortunately, only 9% stick with their resolutions,

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