The idea of New Year’s resolutions elicits strong reactions from some people. “If you want to change, why wait until the New Year to start?” the cynical say. Others perhaps remember the failure of last year with some measure of shame and regret. Still others are fired up about the success and dream-fulfillment that lie ahead, given their newfound will-power and determination. According to some statistics almost half of American adults participate in New Year’s resolutions, and most relate to improving one’s health (see 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com)). Unfortunately, only 9% stick with their resolutions,
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