When I was a child I did gymnastics, and one of the most fundamental aspects of gymnastics is practice. We practiced skills and routines, we stretched and we worked out for hours, far longer than the average sports team practices. Where your average soccer team practiced an hour or an hour and a half a couple times a week, gymnasts practice three hours at a stretch at least three times a week. And that’s at my American gym which was no doubt less intense than some. One of the biggest lessons I learned from my coach was his frequent saying,
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